Young athletes can be bombarded with many performance enhancing supplements that claim to build strength and assist in recovery. Use of some supplements can be clouded by lack of true scientific support, side effects, and financial cost. Like athletes have found for centuries, the quest for better...

Heat illness in athletes is 100% preventable. Read about essential pre-event planning, fluid access, schedule modifications and emergency action plans. Hot summer months combined with intense summer training camps present the greatest risk of heat illness, especially in the first week of practices.  Indoor athletes and performers aren't...