Young athletes can be bombarded with many performance enhancing supplements that claim to build strength and assist in recovery. Use of some supplements can be clouded by lack of true scientific support, side effects, and financial cost. Like athletes have found for centuries, the quest for better...

 Looking for healthy post-game snacks? Here are sensible, low-cost, and good tasting healthy post-game snack options that kids and parents can all enjoy! Chocolate milk is a good-tasting, low-cost, and easy to find healthy post-game snack.  Chocolate milk is an awesome healthy post-game snack that provides adequate fluids and...

SOLID FOODS There are many reasonable ways to start feeding infants. With just a few guidelines, you should be able to relax and enjoy mealtimes with your child. WHY DO YOU START SOLID FOODS? The main reason you’re introducing solid foods is to increase the pleasure in your...

A low carb diet may be a sensible option for children or athletes concerned about excessive weight, risk of diabetes and athletic performance. That very phrase may run contrary to common teaching. For example, if you click this link on traditional sports nutrition guides, you will often find...