Wondering if your child's sports schedules are putting them at risk for overuse injuries? Have an injured child and thinking that too much sport activity may have been a cause? Feeling overwhelmed as a sports parent and want to know when to say stop to all those...

Dance discomfort- comes with the territory of doing the usual hard work on the dance floor. Muscles hurt, toes feel cramps, the back is sore. Then there is the mental discomfort- am I jumping as high, as often, as well as I could be? These are common, everyday...

Deciding when to have a child specialize- playing just one sport or joining a higher level travel team- is a challenge faced by many families. It might mean stopping or limiting other sports or activities. There's definitely a time and financial commitment. Not to mention the worry about...

Looking to reduce the risk of Sports Injuries in your young athlete? Then click on the link below and give a big thank you to colleague and friend Dr. Phyllis Agran. Phyllis and her colleagues at the Irvine Community News and Views have a regular column on Child Health and...

Cheerleaders are amazing athletes that need agility, strength, and frequent practice to prevent cheerleading injuries. Backspots, bases, flyers and tumblers all need proper skills and essential coordination. Unfortunately, the frequency of cheerleading injuries is rising with the increasing complexity of stunts. No matter the injured body part, the common...

Bone stress injuries can be stressful. They can be hard to understand, hard to suspect, and have unpredictable healing times. What Are Bone Stress Injuries? Bone stress injuries are usually caused by high loads on normal bone, or normal loads on weaker bones. High loads can be from too much, too...